What to do with bloating and indigestion? 15 effective tips to reduce bloating
Causes of Bloating and Indigestion:
- Unhealthy eating habits: eating too fast, not chewing properly, consuming hard-to-digest foods.
- Excessive consumption of carbonated drinks and stimulants.
- Prolonged stress and anxiety.
Ways to Alleviate the Symptoms:
- Eat slowly, chew thoroughly, and divide meals into smaller portions.
- Limit foods that cause bloating, such as beans, cabbage, and onions.
- Avoid carbonated drinks, alcohol, and coffee.
- Maintain a relaxed mindset and exercise regularly.
- Take probiotics or digestive enzymes as advised by a doctor.
