The Main Culprit Behind High Triglycerides Has Been Identified – Doctors Warn: Avoid These Foods as Much as Possible Before It’s Too Late!

1️⃣ What Are Triglycerides and Why Are They Important?

Triglycerides (TG) are a type of essential fat in the body, formed from glycerol and three fatty acids. Along with other fats like cholesterol, phospholipids, and fatty acids, triglycerides play a crucial role in maintaining blood balance and circulation.

📌 Triglyceride Levels Based on Safety Guidelines (According to China’s Lipid Disorder Prevention Guide):
✅ Normal: Below 1.7 mmol/L
⚠ Mildly Elevated: 1.7 – 2.25 mmol/L
❌ High: ≥ 2.26 mmol/L

📌 Why Is an Imbalance in Triglyceride Levels Dangerous?
✅ High triglycerides → Increased risk of cardiovascular disease, atherosclerosis, hypothyroidism, and nephrotic syndrome.
✅ Low triglycerides → Associated with hyperthyroidism, adrenal insufficiency, chronic obstructive pulmonary disease (COPD), malnutrition, and liver dysfunction.

⚠️ Unhealthy eating habits are fueling the rise in obesity and high blood lipid levels, leading to hypertension, stroke, and heart disease.

2️⃣ The “Main Culprit” Behind High Triglycerides – Avoid Overeating These Foods to Protect Your Health!

❌ 1. Salted Duck Eggs

Salted duck eggs are a favorite for many, especially older adults. However, they contain extremely high cholesterol levels, which accumulate fat in the blood, increase triglycerides, and disrupt lipid metabolism.

📌 Recommendation: People with high blood fat levels, obesity, or a history of heart disease should limit their intake of salted duck eggs.

❌ 2. Animal Organs (Offal)

Animal organs are rich in iron and B vitamins, which help prevent anemia. However, they are also loaded with cholesterol and triglycerides, leading to fat accumulation, artery blockage, and increased risk of heart attacks and strokes.

📌 Recommendation: Limit offal consumption to 1-2 times per month if you do not have high blood fat levels.

❌ 3. Chicken Skin

Many people enjoy grilled and fried chicken skin because of its crispy texture, but it is packed with saturated fats and bad cholesterol.

👉 Harmful effects of chicken skin:

• Causes weight gain and obesity
• Impairs blood circulation, increasing the risk of artery blockage
• Excess triglycerides raise the risk of heart disease

📌 Recommendation: Remove the skin when eating chicken to prevent excess fat buildup in the bloodstream.

❌ 4. Braised Pork Belly (Sugar-Simmered Pork)

Braised pork belly is a traditional dish that contains high levels of fat and sugar. The combination of animal fat and sugar significantly increases triglyceride and cholesterol levels in the blood.

📌 Dangers of braised pork belly:

• Promotes weight gain and obesity
• Increases the risk of diabetes
• Leads to atherosclerosis, heart attacks, and strokes

📌 Recommendation: Limit consumption of braised pork belly and opt for lean boiled meat, steamed fish, or skinless chicken breast instead.

❌ 5. Lamb/Beef Fat in Hot Pot

Winter is the perfect season for hot pot, but lamb and beef fat contain high levels of saturated fat. Overeating can cause a spike in triglycerides, leading to clogged arteries and heart disease.

📌 Recommendation: Avoid excessive consumption of fatty meats in hot pot. Instead, choose lean meats, vegetables, and tofu.

3️⃣ Warning Signs of High Triglycerides – Don’t Ignore These Symptoms!

📌 1. Yellowish Nodules on the Skin

• If you notice yellow bumps on your skin (around the eyes, elbows, or knees), this could be a sign of excess triglyceride buildup.

📌 2. Unexplained Leg Numbness and Fatigue

• Frequent leg cramps or muscle pain without exertion may indicate blocked blood vessels due to high triglycerides.

📌 3. High Blood Pressure

• Excess triglycerides slow blood circulation and increase pressure on arteries, making blood pressure unstable and raising the risk of stroke.

4️⃣ How to Naturally Lower Triglycerides?

✅ 1. Maintain a Healthy Weight

• Obesity is a primary cause of high triglycerides. Losing excess fat improves blood circulation and reduces the risk of lipid disorders.

✅ 2. Eat a Healthy Diet

• Reduce saturated fats: Avoid fatty meats, fried foods, and sugary snacks.
• Increase fiber intake: Eat more vegetables, fruits, and whole grains to help reduce cholesterol and triglyceride absorption.
• Drink plenty of water: Helps flush out toxins and improve blood flow.

✅ 3. Exercise Regularly

• Engage in activities like walking, jogging, swimming, or yoga for at least 30 minutes a day to burn excess fat and regulate triglycerides.

📌 Conclusion

✅ High triglycerides are a silent killer that contribute to heart disease, atherosclerosis, and stroke.
✅ Limit foods high in unhealthy fats, including salted duck eggs, organ meats, chicken skin, braised pork belly, and fatty hot pot meats.
✅ Adopt a healthy lifestyle, control your weight, and exercise regularly to protect your heart health.

💬 Have you ever checked your triglyceride levels? Share your experience in the comments! 🚑